Direction I am so sorry to hear that you are feeling so scared today! I too count the hours until I can go to sleep and sometimes have to just take the day one hour at a time. I've been in the hospital a couple of times for my depression and I hope I never go again. But I know that one day I may have to. When I get that feeling like I need to go I try to concentrate on just getting through one hour...thinking of something positive...which is hard sometimes. I hope this will provide you with some needed support today and thank you for the recent welcome as I am a new member to the community.

LittleMouse