Sometimes I ask my therapist when will I be better. will I always be in therapy? she said when will I be better depends on what I want to accomplish in therapy. If I have met all the goals that I want and need to and feel I am done then I am done. She said Im the one in control of my therapy progress and future. Not her. It doesn't matter what she thinks the word better means what matters is what I consider would be better for me. She also said that I can be in therapy with her or other therapists along the way for however long I want to be the one paying out the money. Some people stay in therapy forever and others set goals to work on and when those goals are complete they end therapy sometimes for good and other times just for a space of time. She also said that most people consider themselves done with therapy when they are more focused on things they need to do outside of therapy then they are on the things that they need to do in therapy. If Im sitting there wishing that I was not there but out doing something else then I should not be there.