Mindfulness ! One of the best things I have ever learned when it comes to managing Bipolar ! I can thank a couple of very wise people I met on PC my first week for showing me how to actually apply Mindfulness to my daily life.

Sounds kinda silly but my Daughter has a funny Calendar on her fridge and she puts gold stars on her great days, Shes 23 lol , But it helps her realize that she typically has more good days than not.

I glad you had a good day hopefully they will reproduce like bunnies. hehehe