Quote:
Originally Posted by Supanova
Have you tracked your thought process through the weekend? Maybe you can use some CBT to help alleviate the depression associated with the thoughts.
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I don't really have a particular "thought process" through the weekend. Of course I have other triggers, and could have other issues throughout the weekend. My job is just one of the major ones. And it's every Sunday, like clockwork. And I usually don't sleep that night because of it either.
I'm sorry, I'm not clear on what you mean by CBT.