Quote:
Originally Posted by puzzle_bug1987
Even if the interactions seem good. I worry myself sick thinking that I offended them or hurt them or something bad happened because of what I said. It is so hard to live like this. I feel so awful.  |
All of us say things we are not proud of. The problem with avoidants is that they think they said or did the wrong thing when they really didn't do it.
Questions your intrusive thoughts after an interation and test is you really did or said something unforgiven. Follow this trick: if someone would say the same to me, I would feel bad?
I used to worry for the most strange things. For example, my partner introduced me a friend,,instead of giving him two kisses, I gave him the hand. I felt like something horrible and unfriendly. This tiny thought was with me for days.