my job was the cause of my "issue" that resulted in an inpatient and bp dx...I have to play games with myself to survive... I run service so different every ticket all day every day,,, I never let myself know what I will be doing the next day so I can sleep without anixety ... I try to find the things at each site I enjoy "talking to the people ect..." and try to not worry about the work..in the am I dream about breakfast, next I look foward to lunch, then on the way home....I break the day into small bits giving myself these "treats" to make it bearable...may not work in your job but maybe you can find something to ease the stress,,make it a game ect...good luck