Okay, everyone who needs it:

Close your eyes. Imagine a flame, warm and glowing orange. Now reddish. Orangish. While you are watching the flame your feet are feeling heavier and heavier. Your calve are feeling warm and heavy...your thighs...abdomen...chest...your fingers, hands are so, warm and heavy...shoulders...neck...head...you feel sleepy...your eyes can't stay open...you are sinking deeper and deeper into sleep...you...zzzzz