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A psychiatrist can diagnose you, but I don't think a therapist can...did your therapist diagnose you with GAD?
Anyway, just go into the therapy session and say, "Did you receive my email?" She might be waiting for you to bring it up.
If yes, then you can say, "What did you think about it?"
If no, then you can give her highlights from it.
Therapy is supposed to be your "safe place". Try to allow yourself to be comfortable there.
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"Re-examine all you have been told, dismiss what insults your soul." - Walt Whitman
"Never be a spectator of unfairness or stupidity. The grave will supply plenty of time for silence." - Christopher Hitchens
"I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience." - Mark Twain
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