Have you let those around you know how you have been feeling?

When/if your urge becomes overwhelming (ex: you stop thinking of the consequences), you can immediately utilize online websites like crisis chat or if you're comfortable with a phone-and I haven't tried a hotline yet so I don't know how they are- you can try a crisis hotline. Also, if you have a therapist or pdoc who is on call or if their practice takes calls after hours, you could speak with them too.

I suggest writing up a plan on what you'll do to keep yourself safe. Have someone help you or if you can ride it out, write it in a non-symptomatic phase.



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