My T told me to reach out to the DBT facilitator for a little extra support this week. I just talked to her, and she stated that the boundaries are the 30min office hours for questions about group and the hour for group... That's it.

So Pdoc's gone, I'm too much for T, too much for DBT facilitator...

I also contacted my primary this week, and she doesn't have time to treat me for a physical issue and wants me to go to the urgent clinic instead (which is right where my Pdoc's office is...)

I'm tired of people. I'm told to reach out, and then they reject me. Why? What is so wrong with me? Why am I too much for even professionals? It's better to just shut up at this point. That way I don't come off as too needy or dependent and don't get pushed away.