Quote:
Originally Posted by BrownBeauty25
A part of me feels that I need to let everything out; the tears and the pain that I feel deep down inside. I havent had a total complete breakdown in a while and I feel that Im due for one. I hold so much anger and emotions inside that sometimes I just want to scream. I really just want everything to go away.....
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I feel on the edge of an emotional surge. Doing exercises, yoga and meditation help me ride the wave instead of wiping out in it.
Some people like a therapist to talk their way out. Sometimes I just get to cleaning my room and the stuff that was haunting me is gone.