i cant stop picking at my scalp. and its just bleeding.
the only other time it was this bad was maybe a year ago.
i pull my hair out from anxiety from idk what im nervous about.
sure i can think of a number of things...
...like how i had a 2 hour phone conversation last night with another extended family member that i rarely talk to but idk...

yea it was with my cousin who has mental health issues too.
we talked about our other family members ugh...