EMDR isn't for everyone. In some instances it did help reduce my anxiety and fear in a particular situation.

The other time I tried it, it didn't work.

I've done EMDR with two different T's

It can be emotional but It was worth it because it helped me in the end. I also noticed I was completely relaxed and tired after my appointments (except for one time when it didn't work).

Let us know how your treatment goes!