Sometimes I find that I am angry and I have no idea what the heck I'm angry about. If I'm angry when I first wake up then I'll chalk it up to a bad dream/memory I had while I was sleeping. But sometimes, I'll be going on my merry little way and out of nowhere, without being provoked in any way, shape or form-I'll feel it start to press in behind the ears, my jaw will feel tight, my stomach feels a little tight, my chest stretched and my breathing becomes different. I'm aware of it but it feels like being in a car with someone else driving. I don't know how to make it just stop and I don't freak out, yell nor scream and throw things-my anger is more of a *****iness. I'm aware of it coming on and I feel the physical symptoms but since I don't immediately know why I have those feelings I start thinking of reasons why I SHOULD be angry so the physical feelings of anger I have make sense. I create the reason for the physical feeling of being angry and things can esculate from there.