I was told I wouldn't be able to talk about the past in detail because it would affect me very negatively. I just try to deal with the day to day issues that it has caused. I think therapy can help with that too. Some people cannot go back and deal with it. It would be too destabilizing. If you have a decent therapist, try to let them guide you with what you can handle and what you cannot handle. Everyone is different. Talking about it does not help everyone.