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I think we all need to work on self help techniques to help ourselves. Mine are to take my meds at the same time everyday, keep a regular sleep schedule and to find things to keep my mind busy and alert. These are the main things that I stick to.
What have you learned? Anything that you can share? Ideas for self help?
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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