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Old Feb 27, 2015, 10:35 AM
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Ellahmae Ellahmae is offline
Aranel
 
Member Since: Dec 2014
Location: my dark reality
Posts: 4,148
Yes. This is why I am all for EMDR.

Patti also described it brilliantly I couldn't have said it better.

Quote:
Originally Posted by Breadfish View Post
The biggest upside to EMDR for me was that, while traditional talk therapy needs you to "dive" into the memory, with EMDR you simply "stare at the ocean" and watch what comes up. So you don't "drown". Also, you don't have to voice the things you don't want to voice (e.g. because you're embarassed or because it's scary).

I sincerely hope that whatever method you choose will end up working.
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