Oops, I see from my last post that the last time I went jog/walking I went with my dog Belle. I went with her again today even though it was my other dog's "turn." I think I'll do one more session of 4 one-minute jogs plus a 30-second jog and then I'll move up to 5 one-minute jogs.

I know it doesn't sound like much but it's as slow as I have to take it with my fibromyalgia.

For self care, going to an AA meeting today and then have a horse riding lesson this afternoon - - unless my instructor cancels again due to the cold.