Hi KL,

I am sorry you are stuck with the therapist who doesn't seem to know what she is doing. Like others, I would strongly suggest you to talk to your parents and to ask them to find a different T for you. Since they insist that you have to be in therapy, the T has to be someone you can trust and who can build rapport with you, otherwise the therapy won't work, and this is something that's important for your parents to understand.

I had a friend, who insisted that her teenage daughter should see a therapist, but who also understood that the therapist has to be someone her daughter can trust. She told the girl that they would keep looking until they find someone she likes. So while she insisted on her seeing a therapist, she respected her right to choose the therapist.

Talk to your parents nicely and explain that you need a therapist you can like and trust, otherwise therapy won't work. Good luck.