Got a full nights sleep and woke early had lots of time to get ready for the SCC today. Did yoga but still in pain. By the time I got home I was swearing up a blue storm over the smallest things, heavy grocery bags(they always seem to put all the heavy things in one bag instead of spreading them out amount the other stuff) taking out the garbage and forgetting they stuff in the refrigerator, every other little thing...and then everytime I tried to come here I had to sign in again and again..........then I relized I hadn't eaten all day.

Feeling much more level now. Had yogurt, cashews and now some hot chocolate soy milk, a couple of Tylenol .....even came here without having to repeatedly sign in yeah, eating certainly helped. one of those little things I gotta watch out for.
Get enough sleep, eat regularly and remember to breath!