I am sorry you are struggling with obesity which Lexi pointed out could be related to your diagnosis. Having a professional diagnosis can help get things back on track with medicine that might help with weight reduction also.
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then I find myself with empty packages and dirty plates all around me.
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My room goes downhill but then I say okay it's the weekend, I am going to take all the dishes to the kitchen. I load up the dirty clothes and take them to the washer. I might break it up into 10 little jobs. After I complete a job, I take time to appreciate my accomplishment.