i feel you! i've done a number of DBT sessions - particularly mindfulness - as inpatient, and i found it ridiculous, patronising and about as deep as a paper cut.

i'm the same way with CBT. i despise CBT. goal setting is completely meaningless and unhelpful for a chronic depressive who can't see ANY future; it only serves to patronise and make me feel worse than i did when i started because i can't fulfil any of its goals.

'behavioural therapy' in my opinion is no use for people with severe, major depression. integrative therapy is much more helpful.