Quote:
Originally Posted by Supanova
CBT is cognitive behavioral therapy and something EVERYONE with a mental illness should try. Start by trying to journal. Write down what you are concerned about, what thoughts are going on (cos I guarantee there are thoughts associated with this anxiety/depression). Then you challenge those those thoughts, turn them into something positive. That is just a very brief outline, if you'd like more info feel free to PM me cos over and over again I spend an hour writing out a post to help someone and dont get so much as a thanks but am still willing to help if you want it.
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I got some things to start journaling today. I couldn't decide what type I wanted (lined vs not, etc) so I bought a pink (I'm a pink addict) 3 subject notebook, and a pink zipper binder, and I want to get a spiral sketch pad w/ heavier paper to "doodle" in. I'll keep everything in the zipper binder. OH, and I got some pens (also a pen freak. lol) I've been cutting up magazines tonight and taping them to the notebook personalizing the cover. Thanks again for the idea.
