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Ages ago (during the Stone Age) I did shift work and it really made things much worse. Now that you have BP Dx can you get a disabilty accommodation to one shift? Having a regular routine is one of the main ways to help stay stable.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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