Woke up, showered, fed the dog, fed the cat, fed husband and son. Went to a comic book show with husband and son. Had lunch out. Picked up two more of my children from a sleepover. Hugged my mama and daddy.
Sat in a tub and read. Called a friend. Made a pot of chili for dinner. Checked out PC. Journaled. Spoke to my husband about how I feel.
Kept breathing. Held off on the Xanax.