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Originally Posted by newtus
aw thats sweet.
lol yea my anxiety would definitely be at the max.
i had anxiety before doing what i did today.
i had to take a xanax this morning.
but idk if it was because of this event because even tho i had anxiety it wasnt bad but then my mom gave me coffee and it ramped it up so bad that i was about to throw up and felt like i needed to use the bathroom. the coffee made everything worse.
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You need to learn to manage, maybe right out a list of things that make your anxiety/panic attacks worse (like coffee) and what makes them better.(taking a xanax, finding a peaceful area to relax after taking it. Stuff like that. If you're in control of it, it still may happen, but you'll be in control. That is key.
I'd love to see you physically go and do a class, just one class and see how you get on. Media shouted out to me because the people can be quite cool and you can make friends whereas computing and programming would be full of nerds like me who don't talk enough.