Thread: Causing pain without injury
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Old Mar 01, 2015, 07:18 PM
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Resident Bipolar Resident Bipolar is offline
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Member Since: Aug 2011
Location: Midlands, England, UK
Posts: 603
I've used the ice idea with an added trick:

Possible trigger:
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Bipolar life has it's ups and downs

Currently experiencing slight relapse into depressive episode but overall stability for almost a year!
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Thanks for this!
eunoia535