Sorry I have taken so long to get back to you!
I echo everything Rapunzel said. It takes time to learn other ways of dealing. And it's a trial-and-error process for sure. There are a LOT of options out there you can try.
I don't think you failed at anything. I'm sorry that you feel that way. (((hugs))) <-- if ok
Angela
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Soon I'll grow up and I won't even flinch at your name
~Alanis Morissette
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