Quote:
Originally Posted by eggplantlife
Thanks Vital! I have to finish reading your section. I think it was long and i stopped and haven't gotten back to it.
You doing okay now?
There was a time i did meditation often with group of people. That really help sitting with others. Doing it alone is a lot harder as when you want to get up and sleep, you can do it so easily vs when you are sitting public with others.
Thanks so much for your input and helping others.
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Hi eggplant,
Thanks for the nice words!
I'm doing really well myself with SNAP CLUB, exercise, diet and supplements. I consider myself no longer depressed at all, but I keep trying to improve anyway. Getting higher quality sleep is on my to-do list now and I'm also going to experiment with Pranayama (Yogic breathing) and meditation. I also use SNAP CLUB for present moment awareness throughout the day.
- vital