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Mar 01, 2015, 10:46 PM
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Member Since: Feb 2015
Location: California
Posts: 27
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Some things I do are:
- Listing for myself all the good things in life can help. Sometimes I'll try listing 100 good things as I'm going to sleep (helps me wake up in a better mood).
- Exercise, yoga, or something else active (whatever I can get myself to do)
- Doing something to help other people
- Deliberately smiling (not necessarily at anyone) because research shows it helps you to feel happier (doesn't have to be a real smile - they found that just turning up the corners of your mouth actually makes you happier).
- Some kind of project where I can feel I've achieved something.
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