Hey all,

Need some advice....I just found out that two weeks ago one of my family members contacted my therapist via email (they know each other very vaguely through professional network) and told her I wasn't doing well, was isolating, blah, blah, blah... And then asked my T not to tell me that she had been contacted. My T only responded with "thanks."

My T didn't say anything when I talked to her last week about the email. What would you do? Should I bring this up at my session this coming week? I just found out when I happened to see the email on an open laptop--don't even know how I feel about it yet, except for anxious and bewildered.

Thanks in advance for your help.