those intrusive thoughts have not been as strong since they occurred since last Saturday, but in a way, it scared me so much that as a result I think I have anxiety and fear that it would happen again. as for counciling, I have taken action and had my first visit Thursday. it was explained in a way that made me
feel a lot better, but the anxiety is still there. perhaps what it is I seek is a way to just quell the anxiety itself. I feel though today was a step in the right direction.