Dear T,

Since I started therapy with you again, I'm getting more anxious for the sessions every week. I'm so ashamed of myself that I needed therapy again. I even doubted if I should have you as a therapist again or just look for another so you wouldn't know what a mess I was again. But you've been the only one who ever understood me and was able to help me.
I feel so much shame. I just want the ground to eat me up. And I hate myself so much for being such a failure.