Quote:
Originally Posted by Cris80pitt
You need to find a good therapist and seeing him from time to time will not help. Go as many times as you can and the more you will talk to him/her the more you will feel better. For problems such is yours it takes time to get rid of insecurity. There is nothing wrong with you  but due to some things you went through in the past you have some level of fear and insecurity. With good therapist that should pass soon. I had a similar problem and today I am very relaxed and I feel happy and confident. But you have to put a lot of effort in changing yourself and the way you see things.
|
What were some of the things that your therapist told you to do that helped you obtain that inner peace? knowing that might help me with what I'm going through right now. little by little, I notice changes for the better, but I know that this is a long road. The advice I obtain from here from everyday people would be invaluable to me.