Could it be that it's "Blue Monday" that you feel glum? Wonder if it could be that young man with Alzheimers? That's such a sad desease.
Think of it this way, the day is almost over and you don't have to relive it because you're not stuck in a time warp. Does that make you smile just a tiny bit?
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Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path.