Hello Fizzyo,
For many of us it is about accepting that it is about coping with what we have. So, we build up a toolbox of coping strategies for those really dark days. Birthdays and celebrations can be difficult times for some people, take each day, one by one literally, don't look too far ahead, that way you will dread the future less.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein