I know I post on here a lot, I'm sorry, but I've been having problems as if late.
I live with my grandmother and brother. For some reason I'm so angry towards my grandmother and every time I open my mouth I snap at her. I let my anger be known but when I do she becomes defensive and snaps back.
She just told me that me snapping at her hurt her. The only thing I know to do is to bottle my emotions then cut afterwards to get out all of my anxiety and anger. I also want to punish myself for hurting my grandmother.