I have thought about it. I'm strongly considered it but have not taken action on seeking therapy yet. I always worry about what I say getting back and effecting my career. Even though I've been told it won't. I guess it goes back to a lack of trust lol.

It's kind of funny you mentioned music. That is the first thing I did to. Started listening to music more as when I tried to during the marriage he would turn it down or off.