Quote:
Originally Posted by Ek2000
I'm not sure why I get angry. I've come to think of all the stuff in the past what sets me off and irritates me, and it's all pretty dumb stuff. I'm not sure how to help myself. In this life I don't have friends or people I can talk too. Only people at work but, I don't talk to people about what I feel or what goes on at home just talk to seem normal and out of everyone radar. On what I might have. Really need someone's advice or someone I can talk to thank you for listening and hope to hear from someone soon
|
Sometimes that anger is very deep-seated and we may not know the real reason for it. For example if as a child you went through abuse, you would have been angry about it at the time but most certainly you wouldn't have been able to express it! Therapy can help to get to the reasons and lead to a better understanding. Remember, anger is an emotion that is ok to feel, it's about discharging it safely.
__________________
Pegasus
Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum
“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein