so i mentioned to my friend that T is starting a group for women with trauma histories and she said she would go to it with me. so now i feel more comfortable with going to that group. idk how it would work around my work schedule. it hasnt started yet. i think T is figuring stuff out for it. groups make me nervous but if my friend goes then maybe i will feel more comfortable. T said she could come . I wasnt sure if she could cuz i didnt know if they had to be one of his clients.

i feel really anxious right now. i dont know why. i got my period . i could tel it was coming bc i was moody and sometimes irritated. i get more emotionally sensitive too. but i dont get cramps. so thats good i guess. ok thats all for the TMI