I hear you. A couple weeks ago, T canceled on me on short notice. She gave me longer notice, but because I was at work and didn't get the message, I didn't find out until an hour before my session. She also has had issues she's dealing with outside of work. I was VERY bummed.... the session prior to that was difficult, and I had agonized over it for a long time, so I was looking forward to hopefully continuing that subject and maybe finding some closure. T has canceled on me since then, more than once...and although tough, at least I'm prepared. I know my T is doing the best she can, and it's neither of our faults she's having some things to deal with in her personal life, but it makes the consistency, the comfortable feeling I have in therapy, not feel so comfortably anymore.
I do hope her life changes for the better soon. For her sake, and selfishly, for my own also.
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