I first read this as, "how to make other people behave". Kinda the same thing, and i think not really the point for your therapy?

One other thought - i am starting my exercise program with stretching. Just sitting on the floor and gently stretching hamstrings. Then getting back up (not easy!). All that is exercise enough, and is putting a spring in my step already. Need to get my marshmallow fluff muscles ready to support me walking.