I got a message this morning telling me I had missed an appointment. I hadn't and decided to challenge the person who had sent the message. I got an apology but I still feel like the damage has been done. Everyone will remember that I missed an appointment not that there was a mistake that had nothing to do with me.

Later on today I had a meeting with someone who, instead of doing their job, wanted to tell me how great CBT is and that it will be a sure fire cure for me. The experience was right up there with the usual platitudes, get more sleep, eat better, take some exercise, etc, etc, etc. I just hated the assumptions that a total stranger was making about me.