I just want to know if anyone would like to share how your CBT sessions are. Im not sure if im in true CBT or not. Basically my sessions start out on how my week was, then we talk about if I did my homework or not. If I didn't do it then that's the subject for the rest of the session. My T starts giving me all kinds of examples about stuff. My T is not concerned about my problems anymore, just my homework. So is CBT just a bunch of homework? I dont see how my thoughts will change just by some examples of stuff. I guess if I do more of the homework I will get better?