the trick is to turn the candy wrapper into a flower or other siteful thing. you need to change your perspective about the wrapper, it takes years of therapy and meds too if it is that bad. i also feel this way in my life too, too many triggers too many times. i am happy to say i have a good support system with my husband and son, but it is still very hard to hang in there sometimes.i learned through experience i'm a lifer on my meds, i tried to stop them just last week and had an almost breakdown. i went back on them and feel great right now. i also started taking vitamins for vit b deficiency. i don't know if it helped with the triggers but i feel like it did.