For me I'd say it really depends on who the therapist is.

I had one therapist who I saw for years and she helped me tremendously. She was very experienced, skilled, and really cared about her work. Unfortunately she went on sabbatical and I don't see her anymore...

On the other hand I've seen more than one therapist who were unprofessional, inexperienced, biased, and just generally made me feel a lot worse.

For me, nothing has helped me more than meds and proper self care.