Quote:
Originally Posted by avlady
how do you ground yourself? I feel like this often too, it even carries over into my nightime dreams, i wake up and think the dream was really real or not. i can be sitting also and feel like i'm coming out of my body. i think it happens when i'm daydreaming too.
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I use ice to ground myself. If I don't have ice I will use cold water on my face until I feel grounded. If nothing works I will go outside. When I go outside it forces someone to take charge since we don't want to be seen. We want to be "normal" so the parts that are in the world will show up and take charge. I am usually in a panic by the time I force myself to go outside.