i feel like crap.
i called my clinic and told them what happened and i started crying. i was so afraid they were gonna put me in hospital because i am so on edge. they had the supervisor of the clinic talk to me. there was nothing that they could say to calm me down. i wouldve never called them but i already called a crisis line and it just kept ringing and ringing. like this crap puts me on an edge where im already paranoid enough and then im pushed over the edge. like idk how something like this even happens. ive been messed over in real life and i never even felt like this before. it just makes it worse that im already really on edge.