Quote:
Originally Posted by spincera
I had a strange episode yesterday. I had gotten upset and I heard some bad voices, and shortly after that I couldn't move like normal. I was staring off into space and I could not move. After a while, I could move but only very very slowly. It was like my body just shut down on me. It was the craziest thing that I have ever experienced. I don't know what that was all about, but it was really scary, and I hope it never happens again. Has anyone had this experience or something similar?
On a different note, I am down today. I am hoping that it doesn't last though. I'm trying to remain positive to prevent the downward spiral. It's not that bad. It is just that I can feel myself sinking. Happy vibes, happy vibes. 
Thanks for reading this. |
Well for me...I know that this happens to me. I try to breathe and to do something with my hands....artwork etc. I ,make sure I have it right next to my chair. When I freeze up it is really necessary to have it nearby..really nearby. Also my limictal and seriquil are regulars. I try to walk outside on the usual days so that on the odd days..I am good. I do know what you went through. The graditude list with two things a day written down on it...beside my chair is a (1) to do! I don't know what happened to me but it is Cognitive Dissonece and when I was a kid ...so much was a mess...I CAN ACCEPT ...that there is not a definate answer and tell myself...Robin it is still allright for you Robin to not have a definate answer for yourself ...every single time...I SAY JUST BREATHE...VISUALIZE A SUN RISE AND A BEACH...and most of all ...I AM GOING TO TELL YOU it will improve...i have sat catatonic for months even a year but the support group helps IT HELPS TO BE THERE. XOXO CRAPE