I always tell others you would be exhausted mentally and physically if you spent a day in my head. That's my way of explaining it anymore because it's like a deer in headlights, I gave up so that's what I say. My sister has depression and my husband has ADHD so they atleast get a tiny part of it. My parents I've given up on, I basically hardly talk to them due to this issue. I totally get your frustrations though.